Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
A natural, super gel for tightening the skin and removing wrinkles – its effect is like magic
Delicious Creamy Red Potato Salad – Easy Recipe!
No More Rotten and Black Bananas After a Few Days: This Method Will Last for 2 Years
3 Ingredient Sausage Cream Cheese Casserole
Tropical Pineapple Coconut Delight: A Perfect Summer Treat
Blood Sugar-Friendly Soup: A Nutrient-Rich, Low-Glycemic Treasure
