Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
The Heart-Friendly Benefits of Garlic
Fluffy Brown Butter Miso Mashed Sweet Potatoes
The Best Hobo Dinner Foil Packets
Don’t throw away your toilet paper rolls! Here are 12 ways to reuse them around the house
Deluxe Egg Salad Sandwiches
Reading palms: Discovering the significance of the lines on your palm.
Christmas Cactus: My Gardener’s Secret to Making It Bloom Again Every Year.
5 Minute Velvet Cake
My kids found this in the kitchen, in the rice bowl they were going to eat! They were so scared. We don’t know what it is.
