Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
Enchanting Steak Enchiladas Recipe
Discover the Health Benefits of Drinking Prune Water Daily
Simple and ecological tips to regain the dazzling whiteness
Baked Fried Chicken
Irresistible Strawberry Cheesecake Cookies
Got redness and pain around the edges of my toenails. Doc appointment is far off. What can I do now?
7 Things You Should Clean Every Single Day
Baked Salmon in Papillote with Asparagus and Lemon Garlic Butter Sauce
The #1 vitamin that could stop dementia and boost your longevity!
