At age 60, many people face health problems such as diabetes, hypertension, or poor circulation. However, nature offers powerful remedies that can complement medical treatments. This drink made from banana peel, pennyroyal, and turmeric has gained popularity for its purifying and regenerative properties, helping to improve various health conditions.
Ingredients and Benefits
Ripe banana peel: Rich in potassium, fiber, and antioxidants, it helps regulate blood pressure, improves circulation, and promotes the elimination of toxins.
Pennyroyal: With antibacterial, anti-inflammatory, and expectorant properties, it helps cleanse the lungs and relieve respiratory problems.
Turmeric: Its active compound, curcumin, is a potent anti-inflammatory and anticancer agent, beneficial for the liver, diabetes, and circulation.
Step-by-Step Recipe
Ingredients (for 3 cups):
Peel of 1 ripe banana (organic, well washed)
4 fresh oregano leaves (or 1 teaspoon if dried)
1 piece of fresh turmeric (2 cm) or 1/2 teaspoon of turmeric powder
3 cups of filtered water
Preparation:
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