Aubergines, often overlooked in favor of more colorful veggies, are actually packed with incredible health benefits! These humble purple vegetables contain a unique compound called nasunin, which helps lower blood pressure by boosting nitric oxide levels in blood vessels. But that’s not all – nasunin also has anti-inflammatory properties, particularly beneficial for neural tissue, which makes it an essential part of a healthy diet.
You might think aubergines are boring, but in this Aubergine, Spinach & Peanut Butter Curry, they become the star of the show! This deliciously simple and budget-friendly recipe transforms aubergines into a flavorful, nutritious dish that packs a punch for your health, all for only £2.65 for four servings. Yes, you read that right – super nutritious, super affordable!
Here’s how to make this magical curry:
Ingredients (Serves 4):
- 1 large aubergine
- 100g spinach
- 1 large onion
- 2 cloves garlic
- 1 can chopped tomatoes (400g)
- 2 tablespoons peanut butter
- 1 tablespoon medium curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 200ml vegetable stock
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh coriander for garnish
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