AVOCADO AND SPINACH EGG SALAD | August 8, 2025

AVOCADO AND SPINACH EGG SALAD

 

This Avocado and Spinach Egg Salad is a nourishing, creamy, and flavorful dish, perfect for a light lunch, a snack, or as a healthy addition to your meal rotation. By replacing the usual mayo with mashed avocado, you’re adding healthy fats while maintaining that creamy texture you love in an egg salad. The spinach adds a fresh, green bite, boosting the nutritional content. Whether you’re meal prepping, making a quick lunch, or looking for a fresh, filling snack, this recipe has got you covered.

Ingredients:

• 6 large eggs
• 1 ripe avocado (peeled, pitted, and mashed)
• 2 cups fresh spinach (chopped)
• 2 tablespoons plain Greek yogurt (optional, for extra creaminess)
• 1 tablespoon Dijon mustard (for a little tang)
• 1 tablespoon lemon juice (or lime juice, for freshness)
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder (optional, for added flavor)
• 1/4 teaspoon paprika (optional, for garnish)
• Fresh parsley or chives (optional, for garnish)

Directions

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