Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use | August 5, 2025

Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use

 

Baking soda mixed with lemon water is a time-honored natural remedy known for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While this combination offers several benefits, it’s important to use it properly—paying close attention to the dosage and timing—to avoid any unwanted side effects.

Ingredients You’ll Need

To prepare this simple drink, gather the following:

• One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
• Juice from half a fresh lemon
• ¼ teaspoon (about 1 gram) of baking soda

How to Make It