It is a well-known story that banana and cinnamon are good and beneficial, but did you know that they are even more so together?
It’s true: the mixture of vitamins, minerals and fiber of the fruit combined with the antioxidant and anti-inflammatory properties of the spice creates an ideal combination to completely relax and even overcome insomnia. For this reason, it makes sense to take the preparation that we show you below about an hour before going to bed .
Here’s what you need to do.
Boil banana and cinnamon together in the evening: this solves an annoying problem!
The peel and fruit of the banana can be used for the infusion . Let’s look at the first one first.
If possible, peel an organic banana, wash the skin thoroughly and place it in a pan of cold water. Let it simmer for about 10 minutes, then use tongs to remove the skin and insert the cinnamon stick. Let it sit for a few minutes then turn off the heat. Pour the resulting infusion into a nice hot tea and sip.
continued on next page
Crock Pot Potato Broccoli Cheddar Soup RECIPE
Do You Need to Rinse Ground Beef?
Pillsbury Crescent Roll Taco Bake
how to remove stains and perfume the entire mattress with this simple and homemade spray
Zucchini with Oatmeal
A month before a heart attack, your body will warn you of these 7 signs
Yes, vinegar helps clean the washing machine thoroughly: here’s how to use it
My sister found several small vintage items at home today, but she doesn’t know their purpose. Have you ever seen anything like these?
Explore the Benefits of Natural Remedies: Homemade Solutions for Removing Mucus and Phlegm – Stay Healthy the Natural Way!
