You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.
both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.
Our team offers this recipe for banana tea as a way to relax that feels like a massage.
How to grow mint indoors: 3 growing methods for year-round harvests
Easy Recipe for Crusty Stuffed Meatloaf Wellington Roll
18 uses for Vaseline that you didn’t know about and that will make your life easier
Fried Chicken Wings Recipe
No-Sugar Oatmeal Banana Cocoa Dessert
The Health Benefits and Irresistible Recipes for Pumpkin Juice
