Drinking Lemon Peel Water Daily: 5 Incredible Health Benefits
Nutritional Value of Lemon Peel
Lemon is a common fruit used in daily life for cooking, making beverages, beauty treatments, and cleaning. Most people only use lemon juice and discard the peel. However, lemon peel also offers remarkable benefits. Many people even boil lemon peel to drink.
Six grams of lemon peel contain 3 calories, 1 gram of carbohydrates, and 9% of the Daily Value (DV) of vitamin C.
Lemon peel is also rich in pectin, fiber, calcium, potassium, alpha-hydroxy acids, and flavonoids like limonene. Studies show that lemon peel contains bioactive compounds that provide various health benefits.
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