Drinking Lemon Peel Water Daily: 5 Incredible Health Benefits
Nutritional Value of Lemon Peel
Lemon is a common fruit used in daily life for cooking, making beverages, beauty treatments, and cleaning. Most people only use lemon juice and discard the peel. However, lemon peel also offers remarkable benefits. Many people even boil lemon peel to drink.
Six grams of lemon peel contain 3 calories, 1 gram of carbohydrates, and 9% of the Daily Value (DV) of vitamin C.
Lemon peel is also rich in pectin, fiber, calcium, potassium, alpha-hydroxy acids, and flavonoids like limonene. Studies show that lemon peel contains bioactive compounds that provide various health benefits.
Recipe for Healthy Carrot Cake Snack Balls
Best Ever Chicken Thighs! Discover the magic of our simple and quick chicken thigh recipe!
Title: 10 Subtle Signs Your Kidneys May Be Crying for Help
Slow Cooker Quiche Recipe:
It is the herb Yarroway that saves time.
This slow cooker Amish pot roast will make your taste buds sing