Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
- Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
- Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
- Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
- Ingredients:
- 1 medium red or white onion
- 1 cup of water
- Optional: A small piece of cinnamon for added benefits
- Preparation:
- Peel and slice the onion into thin rings.
- Boil the water and add the onion slices (and cinnamon, if using).
- Simmer for 10 minutes and let it cool slightly.
- Strain the liquid into a cup.
- How to Use:
- Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
My German grandma first made this recipe for me. Been fixing it for years!
My Parents Spent All My College Fund Inheritance from Grandpa, but Karma Struck Back
Geranium: the trick to having an infinite number from one stem without spending a cent Please, we need your help to stay on this social network. Say something to our posts (yes, cute emoticons or smilies are helpful) otherwise we will disappear Link in first comment 👇👇👇☺️
Pour it into the washing machine, your laundry will be cleaner and your wallet fuller
Is Removing Bleach Stains Possible?
Garlic Butter Chicken Balls with Creamy Parmesan Pasta
Chicken Zucchini and Corn Burgers Recipe
Soup made with cauliflower, leeks, and cheddar cheese.
Blood Sugar Drops Immediately: The Onion Recipe That’s a Real Treasure