Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
- Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
- Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
- Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
- Ingredients:
- 1 medium red or white onion
- 1 cup of water
- Optional: A small piece of cinnamon for added benefits
- Preparation:
- Peel and slice the onion into thin rings.
- Boil the water and add the onion slices (and cinnamon, if using).
- Simmer for 10 minutes and let it cool slightly.
- Strain the liquid into a cup.
- How to Use:
- Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
Healthy Oatmeal and Fruit Cake
Old Fashioned Beef Stew
Unveiling the Nostalgic Charm of the Old Church Key
Savory Sausage Delights
The Truth Behind Dropping 5.5 kg (12 Pounds) in 3 Days — and Why It Can Be Harmful
Washing machine makes loud banging noises and shakes heavily during spin time: Do this before contacting the technician
Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
Faut-il laver le bœuf haché avant de le cuire ?
If you’re a woman with chin whiskers, pay atte.ntion. Here’s what it means!
