Blood Sugar Drops Immediately: The Onion Recipe That’s a Real Treasure
Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
Ingredients:
1 medium red or white onion
1 cup of water
Optional: A small piece of cinnamon for added benefits
Preparation:
Peel and slice the onion into thin rings.
Boil the water and add the onion slices (and cinnamon, if using).
Simmer for 10 minutes and let it cool slightly.
Strain the liquid into a cup.
How to Use:
Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
Whole Roasted Cauliflower
Tamales Recipe
Discover the Benefits: What Happens When You Start Eating Peanut Butter Every Day
Orange Blender Cake
Unbelievable! This is amazing with just one ingredient!
I make this veggie casserole every weekend! Cauliflower and broccoli cook up so delicious!
Aronia: The Super Berry for Stronger Blood Vessels and Lower Cholesterol
Voilà ce que signifie que de croiser une coccinelle jaune
Chinese ChickenCabbage Stir-Fry