Dealing with the flu can be exhausting, especially when battling stubborn mucus and chest congestion. While over-the-counter medications can help, sometimes the best relief comes from simple, natural ingredients. Here’s a quick and effective home remedy to help ease your symptoms and get you back on your feet.
Daily Immunity Booster
Ingredients:
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Fresh lemon juice
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Raw honey
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Onion (finely chopped or juiced)
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Fresh grated ginger
How to Use:
Mix 1 teaspoon of this powerful blend daily and experience its amazing benefits!
Two More Natural Remedies for Flu Relief
1. Ginger & Black Pepper Soothing Tea
Ingredients:
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1 tbsp black pepper
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1 tbsp honey
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2 tbsp grated ginger
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3 cups water
Instructions:
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Boil water and add ginger and black pepper.
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Simmer for 3 minutes, then let cool slightly.
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Stir in honey for sweetness.
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Drink as needed for relief.
Recommended Use:
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For severe congestion & cough: 3-4 cups daily.
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For mild symptoms: 1 cup on an empty stomach.
2. Immune-Boosting Master Tonic
Ingredients:
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Fresh garlic (chopped/crushed)
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Fresh onion (chopped)
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Fresh grated ginger
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Fresh horseradish (grated)
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Fresh cayenne pepper (seeded & chopped)
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Instructions:
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