The Benefits of Lemon and Bay Leaf Tea
This classic herbal tea is celebrated for its digestive benefits, making it an excellent choice during festive gatherings.
Lemon:
- High in vitamin C, which boosts the immune system.
- Rich in antioxidants that combat free radical damage.
Bay Leaves:
- Abundant in flavonoids with antioxidant properties.
- Known for relieving nausea and aiding digestion.
How to Prepare Lemon and Bay Leaf Tea:
Ingredients:
- 400 milliliters of water
- 4 bay leaves
- Zest of 1 lemon
Instructions:
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