Cheesy garlic roasted cauliflower steak | August 23, 2025

Cheesy garlic roasted cauliflower steak

 

These Cheesy Garlic Roasted Cauliflower Steaks are a flavorful and satisfying low-carb alternative to traditional steaks. Thick-cut cauliflower slices are roasted until golden and tender, then topped with a garlic sauce, melted cheese, and fresh herbs for a deliciously rich and savory dish. Serve them as a vegetarian main course or a hearty side dish with your favorite protein.

 Time Needed

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

 Ingredients

For the Cauliflower Steaks:

1 large head of cauliflower

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon smoked paprika (optional, for depth of flavor)

For the Garlic  Sauce:

3 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon crushed red pepper flakes (optional, for heat

For the Cheese Topping:

½ cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley (for garnish)

Directions

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