Introduction:
If you’re looking for a simple, natural remedy to improve digestion, reduce bloating, and boost morning energy levels, a chia seed drink may be just what your body needs. Rich in fiber, omega-3 fatty acids, and antioxidants, this quick drink can help cleanse your system and provide lasting satiety throughout the day. Ideal for those battling constipation, low energy, or slow metabolism, this morning tonic is easy to prepare and highly effective.
Ingredients:
1 tablespoon chia seeds
1 cup warm water
Juice of ½ lemon (optional)
How to make:
Add chia seeds to a glass of warm water.
Stir well and let it sit for 10 to 15 minutes, allowing the seeds to swell and form a gel-like consistency.
Add freshly squeezed lemon juice if desired.
Stir again and drink on an empty stomach, preferably 15 to 30 minutes before breakfast.
Serving and storage tips:
see continuation on the next page
Lindsay Mattison’s green bean slow cooker side requires only four ingredients and is sure to be a hit.
Amazing Oil Cures Gout! Removes Pain, Swelling, Redness…
No-Bake Protein-Free Energy Bars
If you find a tick inside your home, here’s what you need to know!
Teeth Whitening at Home in 2 Minutes! Naturally Whiten Yellow Teeth with Garlic & Salt (100% Effective!)
If you have these symptoms, your lymphatic system is wa:rning you
I’m totally in the dark about this!
Best CORNBREAD DRESSING
The Best German Goulash Recipe
