It’s important to approach claims about medications, especially those related to heart health, with caution. Cholesterol-lowering drugs, particularly statins, are commonly prescribed to reduce the risk of heart disease, stroke, and other cardiovascular issues by lowering LDL cholesterol (bad cholesterol). However, like all medications, they may come with side effects that can vary among individuals.
While some reports have highlighted side effects like muscle pain, memory issues, or an increased risk of diabetes, the benefits of statins in reducing the risk of heart attack and stroke for people at high risk generally outweigh these risks.
That said, some people prefer to manage cholesterol through diet and lifestyle changes. If you’re looking for foods that may help manage cholesterol levels naturally, here are two nutritious foods that are often recommended for heart health:
1. Oats
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Crafting Irresistible Homemade Vegetable Broth
Conquering Nail Fungus Naturally: Remedies for Restoring Vibrant and Healthy Nails
Spinach crepes
Better than bleach: removes limescale in the bathroom and all the grease in the kitchen.
THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL
This way all the dirt will be removed from the washing machine and the unpleasant smell of the laundry will disappear.
At what temperature should you wash your bed linen? Most people make this mistake!
Ocean Love Colada – A beachside escape in a glass
Never thought to try this
