Calories: 380 kcal
Carbohydrates: 20g
Protein: 30g
Fat: 20g
Fiber: 1g
Sugar: 10g
Sodium: 800mg
The Origins and Popularity of Meatloaf
Meatloaf has been a staple in home kitchens for centuries, particularly in Europe and North America, where it became popular as a way to stretch meat further during tough economic times. Early versions of meatloaf date back to the 5th century, with variations appearing in European countries such as Italy and Germany. In the U.S., meatloaf gained widespread popularity in the 19th and early 20th centuries as a hearty, affordable meal for families.
The dish is incredibly versatile, and throughout the years, it has been adapted to fit regional tastes and available ingredients. While traditional meatloaf often uses beef or pork, many variations incorporate vegetables, spices, or sauces. The ketchup glaze, which is often added in the United States, gives the meatloaf a tangy, sweet finish that has become a beloved characteristic of the dish.
Today, meatloaf is still a comforting meal enjoyed by families worldwide, and its popularity shows no signs of waning. The dish remains a symbol of home cooking and is often associated with cozy family dinners, school lunches, and nostalgic meals.
Why You’ll Love This Recipe
This classic meatloaf recipe is the perfect combination of savory flavors and tender texture. The mix of ground beef and pork adds moisture and richness to the meatloaf, while the seasonings—garlic, onion, thyme, and parsley—provide a well-rounded flavor. The glaze, made with ketchup, brown sugar, and apple cider vinegar, gives the meatloaf a sweet and tangy finish that everyone will love.
The recipe is simple to follow and requires only a few pantry staples, making it an ideal dish for busy weeknights or family gatherings. It’s a satisfying and hearty meal that’s sure to please both kids and adults alike. Plus, it’s easy to customize by adding different herbs or spices based on your personal preferences.
Health Benefits of This Recipe
Meatloaf, while typically considered comfort food, can offer a range of health benefits when made with lean ground meat and packed with flavor-enhancing ingredients like garlic and herbs. Ground beef provides a good source of protein, iron, and zinc, which are essential for muscle health, immune function, and overall energy levels. If you choose to use ground pork, it adds moisture to the meatloaf, making it tender and juicy.
The inclusion of herbs like thyme and parsley adds not only flavor but also antioxidants that can support your body’s defenses against oxidative stress. Ketchup and apple cider vinegar in the glaze also provide a tangy and sweet flavor while contributing small amounts of vitamins and minerals. When served with vegetables, mashed potatoes, or a salad, meatloaf can be part of a balanced meal rich in protein, fiber, and essential nutrients.
Serving Suggestions of This Recipe
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