Coughing and lung discomfort can be alleviated with natural remedies that soothe and clear the respiratory system. Two simple recipes—hot tea with bay leaves and a honey-lemon syrup infused with bay leaves—can provide comfort and relief. These remedies are gentle, nourishing, and easy to prepare at home.
Bay Leaf Tea
This warming tea harnesses the natural benefits of bay leaves, known for their anti-inflammatory and antimicrobial properties.
Ingredients:
3 fresh or dried bay leaves
2 cups of water
1 teaspoon of honey (optional)
A slice of lemon (optional)
Instructions:
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Soap in the fridge, leave it there before going to bed
