1.Coffee Improves Mood
In addition to providing energy, coffee has been shown to improve mood. Caffeine stimulates the brain to release dopamine, a chemical that makes us feel happy. A cup of hot coffee in the morning can leave you feeling more upbeat and comfortable.
2.Coffee Reduces the Risk of Some Types of Cancer
Studies have found that the high polyphenol content in coffee, along with caffeine, can help inhibit the growth of cancer cells. Coffee also increases bile production and lowers estrogen levels, which may contribute to reducing the risk of certain types of cancer.
3.Coffee Helps Reduce the Risk of Type 2 Diabetes
Research suggests that drinking coffee can reduce the risk of developing type 2 diabetes. One cup of coffee can reduce the risk by about 8%, while drinking more can lower the risk by up to 30%. Coffee contains magnesium and polyphenols, both of which help regulate glucose metabolism.
4.Coffee Helps Prolong Life
Studies have shown that drinking 3 to 5 cups of coffee a day offers the most significant benefits. Research conducted by the Harvard T.H. Chan School of Public Health found that those who consume 3 to 5 cups of coffee daily are less likely to die prematurely.
5.Coffee Increases Concentration
see continuation on next page
Mix Olive Oil, Lemon, & Honey & After One Night These 10 Incredible Benefits Will Happen to Your Body
Ultimate Fried Chicken Recipe
DOES ANYONE HERE ACTUALLY EAT STUFFED BELL PEPPERS
Layered Cheesy Mashed Potato and Meat Casserole Recipe
One Month Before a H.e.art At.tack, Your Body Will Alert You: Here Are the 6 Symptoms!
5 Effective Ways to Get Rid of Bad Breath
AMAZING CROCK POT BEEF STROGANOFF
Weather Stains on Your Clothes, Here’s How to Get Rid of Them
Fresh tomatoes for 2 years, without vinegar: the infallible method of making them last so long
