1.Coffee Improves Mood
In addition to providing energy, coffee has been shown to improve mood. Caffeine stimulates the brain to release dopamine, a chemical that makes us feel happy. A cup of hot coffee in the morning can leave you feeling more upbeat and comfortable.
2.Coffee Reduces the Risk of Some Types of Cancer
Studies have found that the high polyphenol content in coffee, along with caffeine, can help inhibit the growth of cancer cells. Coffee also increases bile production and lowers estrogen levels, which may contribute to reducing the risk of certain types of cancer.
3.Coffee Helps Reduce the Risk of Type 2 Diabetes
Research suggests that drinking coffee can reduce the risk of developing type 2 diabetes. One cup of coffee can reduce the risk by about 8%, while drinking more can lower the risk by up to 30%. Coffee contains magnesium and polyphenols, both of which help regulate glucose metabolism.
4.Coffee Helps Prolong Life
Studies have shown that drinking 3 to 5 cups of coffee a day offers the most significant benefits. Research conducted by the Harvard T.H. Chan School of Public Health found that those who consume 3 to 5 cups of coffee daily are less likely to die prematurely.
5.Coffee Increases Concentration
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