Cold and hot water: each has its superpowers! | June 28, 2025

Water is essential to life and plays a key role in our daily lives. Whether we drink it or use it for bathing, cold and warm water have their own unique properties and benefits. In this article, we explore the hidden superpowers of cold and warm water and how to make the most of them.

Cold water

1. Refreshment and hydration

Cold water is ideal for hydrating the body, especially on hot days. It lowers body temperature and provides refreshment, which is extremely important after intense physical activity.

2. Strengthening the immune system

Drinking cold water can stimulate the immune system. Cold drinks constrict blood vessels, which can improve blood flow and nutrient supply to cells.

3. Accelerate your metabolism

Cold water speeds up your metabolism because your body needs energy to warm it to body temperature. Studies show that drinking cold water can increase your metabolism by up to 30%.

4. Promote physical activity

During intense exercise, cold water can lower body temperature and reduce feelings of fatigue. This is crucial for athletes who need to maintain optimal performance.

5. Pain relief

Cold water can be an effective remedy for headaches or muscle pain. It can reduce swelling and inflammation, making it ideal after injuries.

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