1. Improves Digestion π±
Both clove and cardamom are known for their digestive benefits. Drinking this tea helps relieve bloating, gas, and indigestion.
How It Helps:
- Clove contains eugenol, which stimulates the production of digestive enzymes, helping to break down food more efficiently.
- Cardamom is a natural carminative, which means it helps reduce gas and bloating, promoting smoother digestion.
2. Boosts Immune System π‘οΈ
Clove and cardamom are rich in antioxidants and antimicrobial properties that help strengthen your immune system and protect against infections.
How It Helps:
- Clove has antibacterial, antifungal, and antiviral properties that help fight infections and reduce the risk of illness.
- Cardamom boosts your bodyβs defenses by providing essential vitamins and antioxidants, keeping your immune system strong.
3. Reduces Inflammation πΏ
Both clove and cardamom have strong anti-inflammatory properties that can help reduce inflammation in the body, especially in conditions like arthritis and muscle pain.
How It Helps:
- Clove contains compounds like eugenol that help reduce inflammation and relieve pain in the joints and muscles.
- Cardamom contains anti-inflammatory compounds that help alleviate inflammation throughout the body, improving mobility and reducing pain.
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