4. Improves Respiratory Health 🌬️

Clove and cardamom tea can be highly effective for respiratory issues like coughs, asthma, and bronchitis. The warm tea helps soothe the airways and clears congestion.

How It Helps:

• Clove acts as an expectorant, helping to loosen mucus and clear airways, making it easier to breathe.
• Cardamom has a cooling effect on the lungs, reducing irritation and helping to relieve asthma and cough symptoms.

5. Regulates Blood Sugar Levels 🩸

For those managing diabetes or wanting to maintain stable blood sugar, clove and cardamom tea can help regulate blood glucose levels.

How It Helps:

• Clove has been shown to improve insulin sensitivity, helping to lower blood sugar levels and prevent spikes.
• Cardamom helps reduce blood sugar levels and improve the body’s response to insulin, making it a great addition to a diabetic diet.
  

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