Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician | April 29, 2025

Constipation can also be treated with natural solutions. A dietician reveals 3 remedies to use. These are foods already present in your kitchen. No need to go far.

Constipation is an intestinal disorder that is difficult to manage on a daily basis. This disease is often accompanied by more or less intense abdominal pain. To get rid of it, there are medications, but also natural solutions. Dietician Flore Dumas, better known as happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we talked about in a previous article, we find them more easily, because they are already in our kitchens.

1. Pour the old gel into the intestine, use the kiwi

The dietician explains that it is “rich in fiber, especially soluble fiber.” An essential nutrient to fight against the disease because “soluble fiber forms a gel in the intestine that will facilitate the transit of stools.” She adds that the presence of actinidin in kiwi is very important. Indeed, “it is an enzyme that will help to break down proteins, which promotes their digestion.”

2. Coffee to stimulate the intestine

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