Courgettes au Four: A Crustling Recipe and Healthy | July 2, 2025

Bulugette pellets in the baked are a light and tasty alternative to classic pellets, combining the freshness of courgettes with the rich taste of parmesan and a crisp texture thanks to the breadcrumbs. This recipe for vegetable pellets is ideal for a vegetarian starter, a friendly aperitif or a main course accompanied by a salad. Easy to prepare and ready in less than 45 minutes, these pellets are perfect for a healthy and greedy meal. Follow these steps for healthy courgette pellets that will appeal to everyone.
Why choose these Courgettes?

Light: Cooked baked, they are low in fat compared to frying.

Simplicity: Ingredients of everyday life and rapid preparation.

Flavour: Parmesan and garlic enhance the sweetness of the courgettes.

Versatility: Perfect as an aperitif, starter or main course.

Ingredients for 12-15 Balls (4 Portions)

2 medium courgettes (approximately 400 g, grated)

1 medium onion (approximately 100 g, finely sliced)

1 garlic clove (grave or finely chopped)

50 g grated parmesan

100 g of breadcrumbs (or

panko for more crisp)

1 medium-earle

1 tablespoon of chopped fresh parsley

1 teaspoon of salt

1/2 teaspoon of black pepper

1 tablespoon of olive oil (for brushing)

Optional: 1 teaspoon of dried oregano or pie

Preparation steps
1. Preheat the Oven

Preheat the oven to 200 C (thermostat 6-7 or 400oF). Line a baking plate with baking paper or grease it lightly with olive oil to prevent the dumplings from adhering.
2. Preparing the Courgettes

Wash the courgettes and grate them with a large-hole rasp. Place the grated courgettes in a strain, sprinkle with a pinch of salt and allow it to clear for 10 minutes to remove excess water. Hold the courgettes firmly into a clean cloth or with your hands to extract as much liquid as possible, so you can get a firm texture for the pellets.
3. 3. Preparing the Mixture

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