Mayonnaise is a beloved condiment, but traditional store-bought versions are often packed with unhealthy oils, preservatives, and artificial ingredients. If you’re looking for a healthier, nutrient-rich alternative, avocado mayonnaise is the perfect solution!
This homemade avocado mayonnaise is not only deliciously creamy but also packed with heart-healthy fats, essential vitamins, and powerful antioxidants. Plus, it’s incredibly easy to make in just a few minutes!
Whether you’re following a keto, paleo, or plant-based diet, or just want a cleaner, healthier spread, this recipe is a must-try. Let’s explore why avocado mayo is a game-changer and how to make it at home!
🥑 Why Choose Avocado Mayonnaise?
Avocado mayonnaise is a fantastic alternative to traditional mayo because it offers:
✔ Healthy Fats – Rich in monounsaturated fats that support heart health.
✔ No Artificial Preservatives – Made with 100% natural ingredients.
✔ Packed with Nutrients – High in vitamins E, K, and B-complex, plus essential minerals.
✔ Supports Weight Loss – Helps keep you full longer, reducing cravings.
✔ Gut-Friendly – No processed oils or additives that disrupt digestion.
✔ Dairy-Free & Egg-Free Options – Easily adaptable for vegan diets.
🌟 Health Benefits of Avocado Mayo Ingredients
1️⃣ Avocado: The Superfood Base 🥑
Avocados are an amazing source of healthy fats that help lower bad cholesterol, protect brain function, and keep skin glowing. They’re also packed with fiber, potassium, and antioxidants, making them an excellent base for this mayo.
2️⃣ Olive Oil: A Heart-Healthy Boost
Using extra virgin olive oil instead of processed seed oils provides powerful anti-inflammatory benefits and protects against heart disease. It also enhances nutrient absorption from the avocado.
3️⃣ Lemon Juice: Detox & Preservation 🍋
Fresh lemon juice prevents the avocado from browning while adding a refreshing tang and supporting digestive health and immunity.
4️⃣ Garlic: Nature’s Antibiotic 🧄
A small amount of garlic boosts the mayo’s immune-strengthening properties and gives it a delicious depth of flavor.
5️⃣ Mustard & Apple Cider Vinegar: Flavor & Digestion Support
These ingredients add a slight tang and help with digestive health, blood sugar balance, and metabolism.
🌿 Easy Homemade Avocado Mayonnaise Recipe
🛒 Ingredients:
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1 large ripe avocado (or 2 small ones)
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2 tbsp extra virgin olive oil
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1 tbsp fresh lemon juice (or lime juice)
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1 tsp Dijon mustard
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1 clove garlic, minced
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½ tsp sea salt (adjust to taste)
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½ tsp apple cider vinegar (optional, for extra tang)
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1-2 tbsp water (to adjust consistency)
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🥣 Instructions:
✅ Step 1: Scoop out the avocado and place it in a food processor or blender.
✅ Step 2: Add olive oil, lemon juice, mustard, garlic, salt, and vinegar.
✅ Step 3: Blend until smooth and creamy. If too thick, add 1-2 tbsp water to reach desired consistency.
✅ Step 4: Taste and adjust seasoning if needed.
✅ Step 5: Transfer to a jar and refrigerate for up to 3-4 days.
💡 Pro Tip: Cover with plastic wrap or add a thin layer of olive oil on top to prevent oxidation!
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