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Vitamin B6 is a crucial nutrient that plays a fundamental role in a variety of bodily functions, including metabolism, brain development, and immune system regulation. Despite its importance, it’s relatively common for people to be deficient in this vitamin, which can lead to a range of health issues. Identifying the signs of vitamin B6 deficiency is essential for maintaining overall well-being.

Reading the rest of this article will help you understand the key indicators of vitamin B6 deficiency, which often go unnoticed until they become severe. By recognizing these signs early, you can take proactive measures to correct your diet and lifestyle, thereby improving your health. This comprehensive guide will provide detailed insights that are both informative and actionable.

1. Unusual Skin Rashes

Vitamin B6 deficiency can result in a condition known as seborrheic dermatitis, characterized by red, itchy rashes, often found on the face, neck, and scalp. These rashes may persist despite the use of skin treatments and creams.

2. Cracked and Sore Lips

A common physical symptom of low vitamin B6 levels is angular cheilitis, which involves cracking, swelling, and soreness at the corners of your lips. This can make simple actions like smiling or eating quite painful.

3. Mood Changes

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