Savory, protein-packed muffins with sausage, spinach, and cheese—perfect for on-the-go mornings!

Prep Time: 15 minutes
Cook Time: 20–25 minutes
Makes: 12 muffins

Ingredients:

• 8 oz (225g) breakfast sausage (or turkey sausage for a lighter option)

• 1 cup (30g) fresh spinach, finely chopped

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• 6 large eggs

• 1/4 cup (60ml) milk (or unsweetened almond milk)

• 1 cup (120g) shredded cheddar cheese (or pepper jack for spice)

• 1/2 cup (60g) diced bell peppers (optional)

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• 1/4 cup (25g) diced onion

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/4 tsp black pepper

• Cooking spray or butter for greasing

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Instructions:

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