3. Apricot Kernels
Apricot kernels are often claimed to fight cancer, but they contain high levels of the harmful cyanide-releasing amygdalin. Consuming these kernels can pose serious health risks.
Alternative: Pumpkin Seeds Pumpkin seeds are a fantastic substitute. They are rich in magnesium, zinc, and fatty acids, which are excellent for maintaining heart health and bone density. Roast them for a delightful crunch.
4. Bitter Almonds
These almonds are different from the sweet almonds typically found at the grocery store. Bitter almonds contain significantly higher amounts of amygdalin and are not safe for consumption in their raw form.
Alternative: Sunflower Seeds
CONTINUE READING ON THE NEXT PAGE
When these came out of the oven, my hubby couldn’t help but eat 6 all own his own!
How to tell real honey from fake honey using a single
How To Make Zucchini Cornbread Casserole
No more bad smells from towels, the natural remedy to get rid of them immediately
MOUNDS ECAK
My aunts used to make this, and I thought it was history. Surprise! I found it, and it’s even better!
STUFFED SWEET POTATOES WITH SPINACH, MUSHROOM, AND FETA
Mini Pizza Burgers Recipe
IQ Test: Which Coffee Cup Will Be Filled First