1. Apple Seeds
Apple seeds contain amygdalin, a substance that releases cyanide when digested. While the small amounts typically ingested won’t likely cause harm, it’s best to avoid the risk.
Alternative: Chia Seeds Instead, try chia seeds. They’re safe and packed with omega-3 fatty acids, fiber, and protein, making them perfect for sprinkling over yogurt or blending into smoothies.
2. Cherry Pits
Like apple seeds, cherry pits also contain amygdalin. Eating cherry pits is not common practice, but accidents can happen, especially if they’re not removed from the fruit before consumption.
Alternative: Flaxseeds Opt for flaxseeds as a safe and nutritious alternative. Ground flaxseeds are easy to digest and can be a great addition to your morning cereal or baked goods, providing a good source of lignans, which promote heart health.
3. Apricot Kernels
CONTINUE READING ON THE NEXT PAGE
How To Grow a Lemon Tree From a Single Seed
Pork Chops with Scalloped Potatoes
9 Home Remedies for Natural Colon Cleansing
I Never Understood What This Loop On Your Shirt Was For Until They Showed Me
Lactuca Serriola: The Hidden Power of Prickly Lettuce Growing Everywhere
With this simple mixture, you’ll make your home smell so good, your neighbors will get jealous. Here’s how
This recipe is called “Minister’s Delight” and I swear tasting it feels like divine intervention!
Egg rolls filled with Philly cheesesteak
10 Warning Signs Your Body Is Full Of Parasites And 7 Foods To Kill Them