Frozen lemons can indeed offer several health benefits, as the peel, which is often discarded when consuming lemons, contains valuable nutrients and compounds. Here’s a summary of how to make lemon ice and some of the potential health benefits:
How to Make Lemon Ice:
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- Rinse the Lemons: Start by rinsing the lemons under cold running water and then drying them.
- Disinfect with Apple Cider Vinegar: Soak the lemons in apple cider vinegar for about one minute to disinfect them.
- Freeze Overnight: Place the lemons in the freezer for at least 12 hours, typically overnight.
- Grate the Frozen Lemons: Once frozen, grate the entire lemon, including the pulp, peel, and seeds.
- Freeze in Ice Tray: Spread the grated lemon mass into an ice cube tray and place it back in the freezer.
- Usage: Use the frozen lemon ice cubes whenever you like by adding them to your drinks or dishes.
Health Benefits of Frozen Lemons:
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