Rich in Nutrients
Flax seeds are a nutritional powerhouse. They are rich in essential nutrients such as:
- Omega-3 Fatty Acids: These healthy fats are crucial for heart health and can help reduce inflammation.
- Fiber: High in both soluble and insoluble fiber, flax seeds aid digestion and help maintain a healthy gut.
- Lignans: These plant compounds have antioxidant properties and may help protect against certain cancers.
Improved Digestion
One of the most noticeable benefits of eating flax seeds daily is improved digestion. The high fiber content in flax seeds helps to:
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