Improved Digestion
One of the most noticeable benefits of eating flax seeds daily is improved digestion. The high fiber content in flax seeds helps to:
- Regulate Bowel Movements: Soluble fiber absorbs water and helps soften stools, making them easier to pass.
- Prevent Constipation: Insoluble fiber adds bulk to stools, which can help prevent constipation and promote regularity.
Heart Health
Flax seeds are fantastic for your heart. Regular consumption can help:
CONTINUE READING ON THE NEXT PAGE
Chicken Bacon Ranch Tater Tot Casserole
Savoring a Polish Classic: Pasta Casserole
Baked Gourmet Chicken Cordon Bleu Extravaganza
They Laughed When He Married Her, But Wait Till You See What Happened Years Later
Carrot Walnut Cake Recipe: Moist, Flavorful, and Perfectly Spiced
Jason Aldean Declines $500 Million Collaboration Offer with Taylor Swift
Avoid leaving unwashed dishes in the sink overnight!
ABC’s CEO Reveals: “It’s Finally Time for Us to Cancel the Worst Show on TV, ABC’s The View!
Saw This At A Party. It Was So Innovative, I Had To Ask For The Recipe
