1- Change your kitchen sponge frequently to avoid the build-up of germs and bacteria.
2- Use your sponge to clean dishes and kitchen surfaces, but remember that just rinsing it is not enough.
3- Disinfect your sponge by placing it in the dishwasher once a week.
4- Insert the sponge into the dishwasher along with the dirty dishes.
5- Select a 60-degree wash program that includes drying.
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Drink this every morning to flush out toxic fats stored for years!
FIND OUT WHY YOU SHOULD NEVER SLEEP ON YOUR RIGHT ARM.
That’s why many people run a slice of onion in the windows of their house
