Many health experts agree that one of the key factors to consider when maintaining good health is rest.
Getting adequate sleep, between seven and nine hours, can provide the body with the repair and recovery processes it needs to function properly.
Lack of adequate rest poses several health risks, such as stroke, increased appetite, which can lead to obesity, diabetes, bone deterioration, and even the risk of heart attacks.
Experts have also expressed their opinions regarding sleeping with a partner, noting some benefits such as stress reduction, improved well-being, reduced insomnia, and temperature regulation, among others.
There are some benefits of sleeping with your partner, such as stress reduction, improved coexistence, decreased insomnia, and temperature regulation, among others.
Regarding sleeping positions, these have also been studied.
Recently, American psychologist Richard Wiseman, from the University of Hertfordshire in the United Kingdom, conducted research that noted the significance of sleeping position and distance when sleeping with your partner.
The study revealed that the highest number of couples, 42%, sleep facing away from each other, 34% maintain some type of contact, and 31% sleep on the same side throughout the night.
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