3. Trans Fats
Trans fats, found in many fried foods, baked goods, and margarine, are particularly harmful to heart health. They increase bad cholesterol (LDL) and decrease good cholesterol (HDL).
Why It’s Bad:
- Raises LDL Cholesterol: Increases the risk of coronary artery disease.
- Lowers HDL Cholesterol: Reduces the protective effects of good cholesterol.
4. Refined Carbohydrates
Refined carbs, such as white bread, pastries, and pasta, are stripped of their nutrients and fiber, leading to rapid spikes in blood sugar and insulin levels.
Why It’s Bad:
- High Glycemic Index: Causes blood sugar spikes and increased insulin production, which can lead to insulin resistance and heart disease.
- Lack of Nutrients: Provides empty calories without the essential nutrients needed for heart health.
5. Excessive Alcohol
While moderate alcohol consumption can have some heart benefits, excessive drinking is linked to high blood pressure, heart failure, and stroke.
Why It’s Bad:
- Increases Blood Pressure: Excessive alcohol intake raises blood pressure and can damage the heart muscle.
- Contributes to Weight Gain: High in empty calories, which can lead to obesity, a risk factor for heart disease.
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