Protects your eyes
Garlic plays a significant role in protecting eye health. It contributes to the production of glutathione, a sulfur-containing protein that acts as an antioxidant for the lens of the eye. This antioxidant function is crucial in preventing and slowing down the degenerative processes that affect the eyes with age. Thus, regular consumption of garlic can help maintain healthy vision and prevent age-related eye diseases.

Protects against cardiovascular disease and hypertension
Garlic is known for its beneficial effects on cardiovascular health. Studies have shown that garlic inhibits enzymes involved in lipid synthesis, contributing to a significant reduction in total cholesterol and LDL (bad cholesterol) by 15 to 20%. It also prevents platelet aggregation and reduces oxidative stress in cells thanks to its antioxidant properties. These effects contribute to a protective role against heart disease and hypertension, thus reducing the risk of heart attacks and strokes.

Reduces the risk of cancer
Regular consumption of garlic may reduce the risk of certain types of cancer. According to a report from the American Institute for Cancer Research, compounds found in garlic aid in DNA repair and strengthen cellular defense systems. These properties are particularly effective in reducing the incidence of colorectal and skin cancer. Garlic works by stimulating the body’s defense mechanisms against carcinogenic processes, thus providing natural protection against the development of cancer cells.

Boosts the immune system
Garlic is a powerful immune system booster. Allicin, its active compound, plays a crucial role in fighting various diseases. It acts as an antibacterial and antiseptic agent, killing microbes and serving as a protective shield for the body. By regularly consuming garlic water, you strengthen your immune system, making it more effective at fighting infections and diseases.

Promotes Weight Loss
Garlic is also a valuable ally in weight management. It boosts metabolism, helping the body burn calories more efficiently. Additionally, garlic acts as a natural appetite suppressant, reducing appetite and helping control cravings. By consuming garlic water, you can feel fuller for longer, which helps you reduce your calorie intake and lose weight in a healthy way.

Protects against coughs, colds, and the flu
Garlic has antiviral properties and can effectively fight coughs, colds, and the flu. By strengthening the immune system, garlic reduces the chances of contracting these illnesses. Drinking garlic water mixed with honey before bed can provide relief from coughs. Garlic is especially useful during seasonal changes when people are more likely to suffer from coughs and the flu.