Drink a glass of garlic water every day, and discover the miracle (Page 3 ) | April 5, 2025

Protects against Alzheimer’s disease and dementia
Garlic is beneficial for brain health, particularly in the prevention of Alzheimer’s disease and dementia. These conditions are often caused by oxidative damage, a process that garlic can help combat thanks to its antioxidants. High doses of garlic supplements have shown an increase in antioxidant enzymes in humans, as well as a significant reduction in oxidative stress in people with hypertension. These combined effects may reduce the risk of common brain diseases.

Improves Athletic Performance
Garlic was one of the first substances used to enhance physical performance. In ancient times, it was used to reduce fatigue and increase the work capacity of laborers and athletes. Recent studies have shown that in people with heart disease, taking garlic oil for six weeks resulted in a 12% reduction in maximum heart rate and improved exercise capacity. Garlic water can also reduce exercise-induced fatigue when consumed regularly.

Improves Kidney Health
Garlic water plays a crucial role in preventing and treating kidney infections. Urinary tract infections, which are often painful and uncomfortable, can be significantly reduced with garlic. A study conducted by the University of Punjab found that garlic is effective against the pathogen Pseudomonas aeruginosa, a microbe commonly implicated in urinary tract infections. Garlic works by preventing this pathogen from attaching to the walls of the urinary tract, thus reducing the risk of infection. The recommended daily consumption to achieve these benefits is 3 to 4 cloves of garlic, or a glass of garlic water every morning.

Controls Blood Sugar
Garlic is a powerful ally in the fight against hyperglycemia, a precursor to more serious conditions like diabetes and obesity. A study conducted by Kuwait University confirmed that regular consumption of raw garlic can effectively lower blood sugar levels. This suggests that garlic can play a preventative and therapeutic role in the management of diabetes and blood sugar-related disorders.

Strengthens Bones
Osteoarthritis and joint pain, common with age, can be alleviated with garlic. Research published in the journal BMC Musculoskeletal Disorders indicates that a diet rich in vegetables from the Alliaceae family (such as garlic, onions, and leeks) may reduce the risk of developing osteoarthritis. Garlic plays a role in maintaining healthy levels of estrogen, a hormone essential for bone growth and health. Thus, regular consumption of garlic water may contribute to bone health, especially in postmenopausal women, who are more likely to suffer from weak bones.

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