While there’s no magic drink that will cause rapid weight loss on its own, some drinks can support your weight loss goals when combined with a healthy diet and regular exercise. Here are some drinks that are often recommended for weight loss:
1. Green Tea
- Why it helps: Green tea contains catechins, which are antioxidants that may help increase metabolism and fat-burning. It also contains caffeine, which can provide an energy boost.
- How to use: Drink 2-3 cups a day.
2. Apple Cider Vinegar Drink
- Why it helps: Apple cider vinegar is believed to help regulate blood sugar and improve digestion, which may assist with weight loss.
- How to use: Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it before meals.
3. Lemon Water
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