These Easy Veggie Patties are a simple, healthy, and flavorful way to enjoy plant-based goodness. Packed with vegetables, herbs, and spices, they’re perfect for a quick weeknight dinner, meal prep, or even as a party appetizer. Serve them in buns, wraps, or alongside your favorite sides!

Makes: 8 patties

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

For the Patties:

• 1 cup cooked quinoa (or brown rice)
• 1 cup grated carrots
• 1 cup finely chopped zucchini (squeeze out excess moisture with a paper towel)
• 1/2 cup finely chopped onion
• 1 clove garlic , minced
• 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
• 1 large egg (or flax egg for vegan option: 1 tbsp ground flaxseed + 2.5 tbsp water)
• 1/4 cup grated Parmesan cheese (optional, omit for vegan version)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil (for cooking)

For Serving (Optional):

• Burger buns
• Lettuce, tomato slices, avocado, or hummus
• Tahini sauce or yogurt dressing

Instructions:

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