Every time you eat, your blood sugar levels rise, which is especially true for individuals who have type 2 diabetes or insulin resistance. Learning how to control your blood sugar levels within a healthy range is by no means an easy task.
For someone newly diagnosed, it can take months to figure out which foods to eat and which to avoid. And during this period of time, a person with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health.
Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, vision problems, kidney disease, and nerve problems.
How To Control Blood Sugar Levels
CONTINUE READING NEXT PAGE
Sweet chilli jam
How To Make Reuben Crescent Bake
Using Bay Leaves with a Q-Tip to Alleviate Ringing and Noise in the Ears
If you have these symptoms, your lymphatic system is wa:rning you
How To Make Caramel Pecan Pound Cake
The juice that melts everything you’ve eaten throughout the day! (RECIPE)
Why My Grandmother Always Pokes Cloves into an Onion—And Why You Should Too
The Ultimate 10-Minute Recipe
Vegetable Omelet Muffins for Kids Recipe