Eggplant is the “king of vegetables” but these 4 types of people should avoid it!
Eggplant is tasty, but not everyone should consume it. Here are the people who should avoid this vegetable:
1. People with Anemia or Iron Deficiency
The skin of eggplants contains anthocyanin. This substance “captures” iron ions found in other foods in the body, reducing iron absorption. It also has an effect on how zinc and copper ions are absorbed. People with anemia or iron deficiency should avoid eggplant and instead consume iron-rich foods such as red meat and animal liver.
2. People with Stomach Issues
CONTINUE READING ON THE NEXT PAGE 🥰💕
How To Make Copycat Panera Chicken & Wild Rice Soup
Fiesta Flavors Unleashed: Cheesy Fiesta Corn Casserole
BEEF STEW CLASSIC RECIPE
The Best Traditional Irish Beef Stew
The Best Trick for Not Getting Potatoes to Sprout: Easy Solution for Zero Cost
Zucchini with cheese tastes better than meat
Crispy Parmesan and Gruyere Potato Gratin Recipe
Heavenly Slow Cooker Rice Recipe
What’s That White Stringy Thing in Your Egg, and Should You Remove It?
