Eggplant is the “king of vegetables” but these 4 types of people should avoid it!
Eggplant is tasty, but not everyone should consume it. Here are the people who should avoid this vegetable:
1. People with Anemia or Iron Deficiency
The skin of eggplants contains anthocyanin. This substance “captures” iron ions found in other foods in the body, reducing iron absorption. It also has an effect on how zinc and copper ions are absorbed. People with anemia or iron deficiency should avoid eggplant and instead consume iron-rich foods such as red meat and animal liver.
2. People with Stomach Issues
CONTINUE READING ON THE NEXT PAGE 🥰💕
Tamales Recipe
If you spot these red dots on your skin, here’s what they mean
Dump And Bake Meatball Casserole
If Your Body Suddenly Jerks While You’re Falling Asleep, This Is What It Means
Cheese & Red Onion on Toast
Liégeois Chocolate: Easy and Ultra-Delicious Recipe to Try
White chocolate truffles: easy, quick and super rich!
Michael Jackson’s grave opened after 15 years and what they found shocked the world!
Superior to French fries! Crispy, Tasty, and Quite Simple
