Papaya seeds, often overlooked when we enjoy the succulent fruit, carry a host of potential health benefits and some risks worth noting. Whether you’re considering them as a dietary supplement or just curious, here’s what you need to know about these tiny powerhouses.
Health Benefits of Papaya Seeds
- Digestive Aid: Papaya seeds contain an enzyme called papain, which helps break down proteins and aids digestion. A small amount can help soothe an upset stomach and reduce bloating.
- Anti-Parasitic Properties: Traditional practices have seen the use of papaya seeds to combat intestinal parasites. The seeds have a strong anti-parasitic action that can help cleanse the gut.
- Liver Health: There is some evidence suggesting that papaya seeds might support liver health due to their detoxifying properties. They can assist in liver detoxification, especially from environmental toxins.
- Antibacterial and Antiviral Effects: Papaya seeds have shown potential in fighting harmful bacteria and viruses within the body, making them a natural approach to boosting your immune system.
- Anti-Inflammatory: The anti-inflammatory properties of papaya seeds can help reduce inflammation in the body, potentially easing joint pain and other inflammatory conditions.
Risks of Eating Papaya Seeds
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