FIND OUT WHY YOU SHOULD NEVER SLEEP ON YOUR RIGHT ARM.
Exercising in bed is serious business. We’re not talking about what you do with your partner, but about the rest process your body needs to stay in tip-top condition.
Experts in the field believe that the ideal is to sleep six to eight hours a day. To do so in silence, you need to have a light dinner and stay away from electronic devices at least an hour before going to bed. But rarely is the best position for sleeping discussed.
Face up, on your stomach, on your side, in the fetal position, with your hands under the pillow…
Situations can change, it’s practically impossible to stay the same all night, but traditional Indian medicine has a lot to say about it.
This medicine, known as “Ayurveda”, focuses on the body’s processes and natural elements for healing.
Speaking of rest: it recommends sleeping on the left side.
1.- Better digestion
Since the pancreas and stomach are on their natural side, enzymes and gastric juices are concentrated there, preventing excessive acidification.
In addition, gravity causes food particles to move quickly from the intestine to the large intestine, facilitating the elimination of what the body does not need.
2.- Optimizes the functions of the spleen
see more on the next page
Bread in a Jar: A Delightful Twist on Tradition
Ham and Potato Au Gratin Recipe
Discover the Joy of Homemade Apple and Carrot Juice
Baking soda can clean and make tiles shiny. Here’s how to use it.
What a weekend snooze could do for your heart health, according to new research
Sfogliatelle Recipe (Italian Neapolitan Pastry)
When and How Pumpkin Seeds Become Dangerous | How Pumpkin Seeds Can Harm You
Restaurant Secrets: How To Cook The Perfect Steak
Philly Cheesesteak Quesadillas
