Your nails may hold subtle clues to your overall health. So, what does it mean if you have fingernail ridges? They’re not uncommon, especially with age, and usually, they’re nothing to worry about. Occasionally, however, vertical ridges on nails can be a sign of an underlying medical issue, as can deeper horizontal ridges on nails. What exactly do ridges indicate? Read on for answers and to learn how to get rid of ridges on nails.
Why do my nails have ridges?
The causes of vertical and horizontal fingernail ridges are different, so check out the possible causes for the type of ridges you have.
Causes of vertical ridges on nails
Aging is one of the most common causes of tiny vertical nail ridges (onychorrhexis), which extend from the bottom of the nail to the tip. Most people have some faint vertical nail ridges when they’re younger. The ridges may become more pronounced over time as the nails naturally get thinner and more brittle.
Sometimes, vertical ridges on nails are a sign of vitamin deficiency or other nutrient deficiency. You may notice them if you have an eating disorder or if you’re low in nutrients such as iron, folic acid (vitamin B9) or protein.
Health conditions that can cause vertical fingernail ridges include:
Dry skin accompanied by dehydration of the nail plate
Psoriasis, lichen planus and other inflammatory skin conditions
Hypothyroidism
Rheumatoid arthritis
Rare diseases such as amyloidosis and Witkop syndrome
Repeated trauma to the nails during manicures or pedicures and chemicals found in nail polish removers and cuticle softeners can also make vertical nail ridges more visible.
👇 To continue reading, scroll down and click Next 👇
3 Beauty Tips With Lemon and Toothpaste to Look Beautiful
Natural Collagen Boost: Apply This in the Evening and Be Surprised in the Morning
Soy Sauce and Garlic Stir-Fry with Mushrooms and Zucchini
The Reason Why You Should Freeze Lemons Immediately After You Buy Them
B0rce W1llis’ W1fe Emmа H3m1ng Shаres H3artbr3ak1ng V1dеo 0f H1m Afteг H1s D3mеnt1a D1agn0s1s
Cheddar-Crusted Ground Beef and Rice Casserole
How To Make CHICKEN and DUMPLINGS ?
CHOCOLATE ECLAIRS RECIPE!!
Grab a cheap laundry basket from the Dollar Store and try these 6+ genius projects