Swollen hands or feet are often caused by fluid retention, inflammation, or poor circulation. While swelling can sometimes signal a medical condition that needs professional care, in many cases, simple lifestyle changes, including diet, can make a big difference. Certain foods are naturally high in vitamins, minerals, and antioxidants that encourage circulation, ease inflammation, and help the body balance fluids. Below are some of the best foods you can blend to your daily meals to ease swelling in your hands and feet.

1. Bananas
Bananas are one of the richest sources of potassium, a mineral that helps control fluid balance in the body. When the body is low in potassium, it tends to hold on to sodium, which leads to water retention and swelling. Eating a banana a day can help remove excess sodium and encourage healthy circulation. Other good sources of potassium include avocados and oranges.

2. Cucumbers
Cucumbers are more than 90% water, making them excellent for hydration. They are also high in silica and antioxidants, which encourage connective tissue health. Because dehydration is a popular trigger for swelling, adding cucumber slices to salads, smoothies, or even water can help keep your body hydrated and reduce puffiness in the extremities.

3. Watermelon

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