Foods to Avoid Consuming Even When Close to Expiry | March 22, 2025

It’s important to be cautious about certain foods, even if they are close to their expiration date. Here’s a list of items you should avoid:

1. Dairy Products

Dairy items like milk, yogurt, and cream are highly perishable and can quickly become breeding grounds for harmful bacteria after their expiration date. Their moisture content accelerates bacterial growth, potentially leading to food poisoning with symptoms such as stomach cramps, diarrhea, and vomiting.

2. Fresh Meat and Poultry

Meat and poultry are susceptible to contamination from bacteria like Salmonella and Campylobacter. Once expired, they can pose serious health risks, resulting in gastrointestinal symptoms like nausea, vomiting, and abdominal pain.

3. Eggs

Expired eggs can harbor Salmonella, a bacteria that thrives as eggs lose freshness. To test freshness, place eggs in water—if they float, they should not be consumed. Eating spoiled eggs can lead to digestive issues and foodborne illnesses.

4. Pre-packaged Deli Meats

Though deli meats often contain preservatives, they can still become contaminated after opening or once they pass their expiration date. Listeria contamination is a concern, particularly for pregnant women, infants, and the elderly.

5. Fish and Seafood

Fish and seafood spoil rapidly after their expiration date due to their high protein content, which promotes bacterial growth. Consuming expired seafood can cause severe food poisoning or exposure to harmful toxins.

6. Soft Cheeses

Cheeses like brie and ricotta are prone to spoilage due to their high moisture content. After expiration, they can harbor bacteria and mold, leading to foodborne illnesses, especially in vulnerable populations.