For Strong Bones: A Natural Remedy for Osteoporosis (Page 4 ) | August 20, 2024

Annonce:

Grind the Seeds:
- Start by grinding the flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds into a fine powder. You can use a coffee grinder or a blender for this step. Grinding the seeds helps your body absorb the nutrients more efficiently.
Mix with Honey:
- In a large bowl, combine the ground seeds with the honey. Mix well until you get a smooth, consistent mixture. The honey should fully incorporate the powdered seeds.
Store the Mixture:
- Transfer the mixture into a clean, airtight glass jar. Store it in a cool, dark place, such as a pantry or cupboard. This mixture can be kept for several weeks.