Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
How To Make SOUTHERN POTATO SALAD
Oh this is so smart! I gotta try this!
Discover the Magic Drink: A Blend of Banana, Lemon, and Apple to Melt Belly Fat
I’m never using any other method again!
Good to know
The trick to insulating windows against the cold: it drastically reduces the energy bill
Honey Mustard Chicken with Roasted Asparagus and Potatoes
This Is the Drink That Can Help Cure Cancer, Diabetes, Poor Circulation, and High Blood Pressure Without Expensive Medications
Cheesy Texas Toast